(FAQ) Frequently asked questions
What type of boxing gloves should I choose for training?
Choosing the right gloves depends on your training style. For bag work or heavy punching, opt for heavier gloves (12–14 oz) for protection. For sparring, use gloves with extra padding (14–16 oz) to protect both you and your partner.
Can I use the same gloves for bag work and sparring?
While it’s possible, it’s not recommended. Bag gloves absorb impact from heavy punching bags and wear down faster, while sparring gloves are designed to protect your partner. Using separate gloves helps extend their lifespan and keeps you and your partner safe.
What gear do I need to start boxing as a beginner?
As a beginner, you’ll need: Quality boxing gloves, Hand wraps, A mouthguard, Comfortable workout clothing, Optional but helpful: a punching bag, headgear, and training pads.
Do I need to be tough to start boxing?
Not at all! Boxing is for everyone, regardless of age, fitness level, or experience. Training focuses on technique, fitness, and confidence. Even beginners start with basic drills and slowly progress to sparring if they choose. Your “toughness” grows with every session, you don’t need it before you start!